“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis Happy 2017! With the beginning of a new year, comes the obligatory resolutions. I am wondering if they are necessary or something we do because it is that time of year. I really do not like the …
Coping with Autumn Anxiety
“Every leaf speaks bliss to me, fluttering from the autumn tree.” — Emily Bronte Autumn is transform summer to winter: when nighttime arrives earlier, days become shorter, and temperatures become cooler. “Autumn,” a Latin word, first appeared in English in the late 14th century, and over took “harvest.” In the 17th century, “fall” came into use, almost certainly as …
Self Care: Facials Part 2
“Self-care is never a selfish act– it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer Benefits of Home Facial for Your Skin and Soul 4. Extract Extractions should only take place after steaming the skin because steam helps to …
Self Care: Facials Part 1
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ” – Lucille Ball Benefits of Home Facial for Your Skin and Soul After my recent blog post about relaxation tips for stress, I decided to begin a series about how self-care benefits …
Are You Stressed? Try These 10 Relaxation Techniques!
“Stressed spelled backwards is Desserts.” -Unknown As someone who suffers from anxiety, when the stress level in my life goes up, my anxiety increases. It is impossible to escape all stress, it comes from work, family, neighbors, or even traffic. This week I have felt extra stressed out. When this happens, I begin to feel …