Health Personal Tips

Coping with Autumn Anxiety

“Every leaf speaks bliss to me, fluttering from the autumn tree.” — Emily Bronte Autumn is transform summer to winter: when nighttime arrives earlier, days become shorter, and temperatures become cooler. “Autumn,” a Latin word, first appeared in English in the late 14th century, and over took “harvest.” In the 17th century, “fall” came into use, almost certainly as …

Health

Are You Stressed? Try These 10 Relaxation Techniques!

“Stressed spelled backwards is Desserts.” -Unknown As someone who suffers from anxiety, when the stress level in my life goes up, my anxiety increases. It is impossible to escape all stress, it comes from work, family, neighbors, or  even traffic. This week I have felt extra stressed out. When this happens, I begin to feel …